Join us at Orangetheory Fitness located in Charlotte, North Carolina for an innovative and challenging workout that will get you well on your way to achieving any weight loss or fitness goal that you may have. Orangetheory high intensity interval training (HIIT) sessions will deliver increased muscle endurance, strength and power – and if you would like, great weight loss as well with the proper nutrition.
Our group sessions at Orangetheory are a perfect 60-minute blend of cardio and strength training exercises. With treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises, our energetic personal trainers will lead you through an innovative workout that will leave you feeling revitalized.
During your Orangetheory workout, you will wear a heart rate monitor which will measure your progress and efficiency. Our workouts have been designed to keep your heart rate within a targeted zone, and the heart rate monitor lets your trainer know how you are performing and helps to keep you accountable during your workout. When you keep within the zone, your metabolism is stimulated and energy is increased resulting in the Orange Effect. This means that you will have more energy and extra calories will be burned for up to 36 hours following your session.
With no contract required, and many membership options available, Orangetheory offers great flexibility. Whether you prefer a monthly membership or a prepaid package, Orangetheory has just what you need.
Experience the energy of the Orange Effect. Visit our website or give us a call at (704) 705-2377 to reserve your session with our Charlotte-University Orangetheory studio. We are located next to the Fresh Market, in the Mallard Crossing Shopping Center. Your first session with us is free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.